Physical activity and exercise to achieve health-related physical fitness components.

WL Haskell, HJ Montoye, D Orenstein - Public health reports, 1985 - ncbi.nlm.nih.gov
… of physical activity or exercise required to improve health … is the minimum amount of exercise
needed to improve health … literature, active young adults show more optimal physical growth …

Prescription of resistance training for healthy populations

CJ Hass, MS Feigenbaum, BA Franklin - Sports medicine, 2001 - Springer
amount of evidence suggesting that resistance training may … the activity and fitness levels
needed for optimal protection … for exercise programmes designed to improve the health and …

[PDF][PDF] Concepts of physical fitness

CB Corbin, R Lindsey - 1997 - academia.edu
… in the most recent edition will make it the best yet. But as we … the content in each concept
of Concepts of Physical Fitness, … for helping you improve your physical fitness, such as trunk …

Physical fitness in childhood and adolescence: a powerful marker of health

FB Ortega, JR Ruiz, MJ Castillo… - International journal of …, 2008 - nature.com
… To obtain the best experience, we recommend you use a more up … physical activity programs
should be designed to improve … , an increasing amount of research on physical fitness and …

[HTML][HTML] Interactive communication in the process of physical education: are social media contributing to the improvement of physical training performance

S Jiang, CF Ning - Universal access in the information society, 2023 - Springer
content to ensure effective leisure time including physical … about physical exercise on social
networks, many young women perceive a perfect body image that they would like to achieve; …

[HTML][HTML] Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group

J Bauer, G Biolo, T Cederholm, M Cesari… - Journal of the american …, 2013 - Elsevier
… Older people need to make up for age-related changes in … reflects the amount of protein
required for optimal health. A … and/or using exercise to improve sensitivity to nutrients and …

Physical inactivity: a risk factor and target for intervention in renal care

DM Zelle, G Klaassen, E Van Adrichem… - Nature Reviews …, 2017 - nature.com
… To obtain the best experience, we recommend you use a … population does not engage in
the minimum weekly amount … ) improved physical fitness, muscle strength and quality of life …

[HTML][HTML] Minimalist training: Is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review

DG Behm, U Granacher, K Warneke… - Sports Medicine, 2024 - Springer
… in the least amount of RT to improve physical fitness. … is key to achieve optimal adaptations,
while other authors report … motivation to exercise with the majority of people more motivated …

[HTML][HTML] Effect of training intensity on physical capacity, lipid profile and insulin sensitivity in early rehabilitation of spinal cord injured individuals

PCE De Groot, N Hjeltnes, AC Heijboer, W Stal… - Spinal cord, 2003 - nature.com
… To obtain the best experience, we recommend you use a … bodied population, peak aerobic
capacity is a predictive value with … -bodied population, health-related metabolic improvements

[HTML][HTML] Physical activity interventions targeting older adults: A critical review and recommendations

AC King, WJ Rejeski, DM Buchner - American journal of preventive …, 1998 - Elsevier
… at thrice weekly exercise classes; significant net improve. in … remains unclear what the
optimal physical activity regimen is … of a physical activity regimen (eg, physical activity content, …