… A special place in the development of an athlete's motor abilities is occupied by speed-power
qualities, a high level of development of which plays an important role in achieving high
results. The meaning of the use of weights by an athlete in rock-climbing on artificial terrain
is that it reduces the time of development of strength qualities (and strength endurance),
energy and moral costs, and allows to avoid general fatigue with active build-up of qualities.
Special resistance … When training with weights, a special emphasis must be placed on …